Denny Metz 4:41 row
1,012
Meters
4:41.3
Time
2:18.9
Pace
58
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 169 |
January 03, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.3 | 1,012 | 2:18.9 | 130 | 748 | 58 | 23 | 144 |
| 4:41.3 | 1,013 | 2:18.8 | 131 | 750 | 58 | 23 | 144 |
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