Denny Metz 5:06 row
1,010
Meters
5:06.2
Time
2:31.5
Pace
54
Calories
156
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 106 |
| Drag Factor | 162 |
January 05, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,010 | 2:31.5 | 100 | 645 | 54 | 15 | 156 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 156 |
| 5:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 | 156 |
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Workout Graph
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