Denny Metz 5000m row
5,000
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 182 |
January 08, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 872 | 308 | 24 | 138 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | 26 | 122 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 29 | 22 | 124 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 30 | 22 | 127 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 30 | 23 | 134 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 30 | 23 | 133 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 30 | 24 | 139 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 31 | 24 | 146 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 31 | 24 | 149 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 33 | 26 | 159 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1102 | 35 | 27 | 156 |
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Workout Graph
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