Denny Metz 5000m SkiErg
5,000
Meters
22:25.8
Time
2:14.5
Pace
294
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 106 |
January 09, 2026 17:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 794 | 294 | 28 | 150 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 28 | 28 | 127 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 28 | 27 | 134 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 29 | 27 | 138 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 29 | 27 | 142 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 29 | 26 | 152 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 29 | 26 | 152 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 29 | 27 | 156 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 780 | 29 | 29 | 157 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 896 | 31 | 32 | 167 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 33 | 39 | 180 |
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Workout Graph
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