Denny Metz 4:36 row
1,009
Meters
4:36.9
Time
2:17.2
Pace
59
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 161 |
January 10, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.9 | 1,009 | 2:17.2 | 135 | 766 | 59 | 25 | 151 |
| 4:36.9 | 1,010 | 2:17.0 | 136 | 767 | 59 | 25 | 151 |
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Workout Graph
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