Denny Metz 5000m SkiErg
5,000
Meters
24:16.8
Time
2:25.6
Pace
274
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 117 |
January 14, 2026 13:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.8 | 5,000 | 2:25.6 | 113 | 689 | 274 | 24 | 135 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | 30 | 135 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 26 | 130 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 28 | 25 | 131 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 27 | 24 | 132 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 679 | 27 | 23 | 134 |
| 2:27.6 | 3,000 | 2:27.6 | 109 | 674 | 27 | 23 | 132 |
| 2:30.4 | 3,500 | 2:30.4 | 103 | 654 | 27 | 22 | 136 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 673 | 27 | 23 | 136 |
| 2:27.6 | 4,500 | 2:27.6 | 109 | 674 | 27 | 23 | 139 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 729 | 28 | 23 | 148 |
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Workout Graph
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