Denny Metz 5000m row
5,000
Meters
23:49.0
Time
2:22.9
Pace
277
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 166 |
January 14, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.0 | 5,000 | 2:22.9 | 120 | 712 | 277 | 23 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 28 | 25 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 27 | 25 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 27 | 24 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 736 | 28 | 24 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 28 | 23 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 719 | 28 | 23 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 714 | 28 | 23 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 690 | 27 | 23 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 711 | 28 | 23 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 744 | 28 | 24 |
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Workout Graph
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