Denny Metz 5:07 row
1,111
Meters
5:07.0
Time
2:18.1
Pace
64
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 15 |
| Stroke Count | 107 |
| Drag Factor | 172 |
January 16, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 1,111 | 2:18.1 | 133 | 756 | 64 | 15 | 125 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 | 125 |
| 5:07.0 | 24 | 2:25.8 | 113 | 688 | 1 | 9 | 126 |
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Workout Graph
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