Denny Metz 5:00 SkiErg
1,033
Meters
5:00.0
Time
2:25.2
Pace
55
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 128 |
January 19, 2026 15:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 55 | 19 | 122 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 24 | 121 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 | 121 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 | 124 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 124 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 19 | 124 |
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Workout Graph
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