Denny Metz 5:00 row
1,020
Meters
5:00.0
Time
2:27.0
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 162 |
January 19, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 54 | 17 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 21 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 16 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 17 |
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Workout Graph
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