Denny Metz 5:00 SkiErg
959
Meters
5:00.0
Time
2:36.4
Pace
48
Calories
108
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 119 |
January 21, 2026 10:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 48 | 20 | 108 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 20 | 104 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 17 | 108 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 16 | 106 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 16 | 108 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 31 | 114 |
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Workout Graph
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