Denny Metz 5:00 row
955
Meters
5:00.0
Time
2:37.0
Pace
49
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 168 |
January 21, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 49 | 17 | 113 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 18 | 112 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 17 | 112 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 15 | 112 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 18 | 115 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 | 117 |
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Workout Graph
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