Denny Metz 15:00 row
3,233
Meters
15:00.0
Time
2:19.1
Pace
186
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 164 |
January 23, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 186 | 23 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 22 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 23 |
| 9:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 24 |
| 12:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 23 |
| 15:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 27 |
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Workout Graph
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