Denny Metz 15:00 SkiErg
3,369
Meters
15:00.0
Time
2:13.5
Pace
200
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 100 |
January 23, 2026 17:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 200 | 29 | 140 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 29 | 133 |
| 6:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 28 | 129 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 30 | 141 |
| 12:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 29 | 141 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 31 | 159 |
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Workout Graph
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