Denny Metz 500m SkiErg
500
Meters
1:58.7
Time
1:58.7
Pace
31
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 37 |
| Stroke Count | 73 |
| Drag Factor | 88 |
January 30, 2026 12:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | 37 | 148 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 39 | 134 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 36 | 143 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 7 | 37 | 150 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 38 | 156 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 35 | 157 |
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Workout Graph
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