Denny Metz 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
31
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 155 |
January 30, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | 28 | 145 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 30 | 133 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 28 | 139 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 29 | 148 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 28 | 151 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 7 | 30 | 154 |
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Workout Graph
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