Denny Metz 1000m row
1,000
Meters
3:33.6
Time
1:46.8
Pace
74
Calories
163
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 150 |
February 02, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 74 | 33 | 163 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 14 | 36 | 144 |
| 0:42.4 | 400 | 1:46.0 | 294 | 1311 | 15 | 33 | 160 |
| 0:42.3 | 600 | 1:45.7 | 296 | 1318 | 15 | 31 | 168 |
| 0:42.4 | 800 | 1:46.0 | 294 | 1311 | 15 | 33 | 171 |
| 0:42.6 | 1,000 | 1:46.5 | 290 | 1297 | 15 | 32 | 176 |
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Workout Graph
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