Denny Metz 30:00 SkiErg
6,441
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 118 |
February 05, 2026 11:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 369 | 30 | 141 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 33 | 141 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 31 | 140 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 29 | 140 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 29 | 141 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 30 | 143 |
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Workout Graph
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