Denny Metz 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 123 |
February 05, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 797 | 396 | 23 | 141 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 24 | 142 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 23 | 142 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 23 | 140 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 24 | 139 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 23 | 143 |
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Workout Graph
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