Denny Metz 20:00 row
4,208
Meters
20:00.0
Time
2:22.5
Pace
228
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 123 |
February 10, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 228 | 20 | 117 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 20 | 101 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 | 106 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 | 108 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 21 | 109 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 | 114 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 21 | 115 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 21 | 118 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 | 119 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 21 | 120 |
| 10:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 20 | 119 |
| 11:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 | 120 |
| 12:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 | 118 |
| 13:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 | 123 |
| 14:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 | 120 |
| 15:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 122 |
| 16:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 21 | 119 |
| 17:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 123 |
| 18:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 | 123 |
| 19:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 | 122 |
| 20:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 19 | 126 |
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Workout Graph
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