Denny Metz 20:00 SkiErg
4,083
Meters
20:00.0
Time
2:26.9
Pace
219
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 118 |
February 10, 2026 13:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 219 | 24 | 121 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 26 | 116 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 | 118 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 22 | 117 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 21 | 117 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 23 | 118 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 | 120 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 23 | 121 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 | 123 |
| 9:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 | 122 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 | 121 |
| 11:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 | 120 |
| 12:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 | 123 |
| 13:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 26 | 127 |
| 14:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 26 | 122 |
| 15:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 26 | 123 |
| 16:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 28 | 120 |
| 17:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 26 | 123 |
| 18:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 | 125 |
| 19:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 24 | 122 |
| 20:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 25 | 125 |
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Workout Graph
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