Denny Metz 5:00 row
1,131
Meters
5:00.0
Time
2:12.6
Pace
65
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 123 |
February 13, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 65 | 25 | 123 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 29 | 117 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 27 | 127 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 | 126 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 | 123 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 | 126 |
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Workout Graph
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