Denny Metz 10:00 row
2,118
Meters
10:00.0
Time
2:21.6
Pace
118
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 126 |
February 16, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 118 | 19 | 128 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 21 | 125 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 18 | 127 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 18 | 130 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 19 | 128 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 19 | 131 |
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Workout Graph
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