Denny Metz 4000m SkiErg
4,000
Meters
17:50.4
Time
2:13.8
Pace
237
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 592 |
| Drag Factor | 120 |
February 18, 2026 12:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.4 | 4,000 | 2:13.8 | 146 | 802 | 237 | 33 | 139 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 27 | 31 | 116 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 29 | 33 | 129 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 31 | 33 | 138 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 31 | 35 | 145 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 30 | 34 | 144 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 30 | 34 | 147 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 821 | 30 | 34 | 149 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 786 | 29 | 31 | 150 |
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Workout Graph
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