Denny Metz 1000m row
1,000
Meters
4:22.3
Time
2:11.1
Pace
60
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 138 |
February 23, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 25 | 139 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 30 | 137 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 29 | 22 | 141 |
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Workout Graph
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