Denny Metz 500m SkiErg
500
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
166
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 39 |
| Stroke Count | 77 |
| Drag Factor | 115 |
February 23, 2026 15:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 39 | 166 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 42 | 155 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 39 | 164 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 38 | 168 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 38 | 171 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 38 | 174 |
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Workout Graph
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