Denny Metz 4000m row
4,000
Meters
16:36.9
Time
2:04.6
Pace
251
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 125 |
February 25, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.9 | 4,000 | 2:04.6 | 181 | 922 | 251 | 25 | 147 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | 25 | 137 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 25 | 144 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 32 | 27 | 147 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 31 | 28 | 148 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 31 | 27 | 148 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 31 | 26 | 153 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 31 | 24 | 148 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 31 | 25 | 152 |
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Workout Graph
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