Denny Metz 4000m SkiErg
4,000
Meters
18:10.3
Time
2:16.2
Pace
231
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 116 |
February 25, 2026 13:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.3 | 4,000 | 2:16.2 | 138 | 775 | 231 | 32 | 148 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 30 | 142 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 29 | 33 | 145 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 29 | 34 | 149 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 29 | 32 | 148 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 780 | 29 | 34 | 150 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 755 | 29 | 34 | 151 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 764 | 29 | 32 | 151 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 738 | 28 | 33 | 148 |
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Workout Graph
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