Denny Metz 10:00 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
117
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 127 |
February 26, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 117 | 20 | 124 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 24 | 118 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 20 | 120 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 19 | 123 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 19 | 125 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 19 | 134 |
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Workout Graph
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