Denny Metz 20:00 row
3,967
Meters
20:00.0
Time
2:31.2
Pace
213
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 138 |
March 02, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,967 | 2:31.2 | 101 | 648 | 213 | 19 | 123 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 23 | 123 |
| 8:00.0 | 779 | 2:34.0 | 96 | 629 | 41 | 19 | 120 |
| 12:00.0 | 786 | 2:32.6 | 98 | 638 | 42 | 19 | 126 |
| 16:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 19 | 120 |
| 20:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 18 | 128 |
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Workout Graph
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