Denny Metz 20:00 SkiErg
3,967
Meters
20:00.0
Time
2:31.2
Pace
214
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 117 |
March 02, 2026 15:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,967 | 2:31.2 | 101 | 648 | 214 | 26 | 129 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 31 | 120 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 30 | 127 |
| 12:00.0 | 786 | 2:32.6 | 98 | 638 | 42 | 26 | 125 |
| 16:00.0 | 784 | 2:33.0 | 98 | 635 | 42 | 22 | 132 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.