Denny Metz 9:23 row
2,012
Meters
9:23.2
Time
2:19.9
Pace
114
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 122 |
March 06, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.2 | 2,012 | 2:19.9 | 128 | 739 | 114 | 20 | 125 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 25 | 120 |
| 4:35.4 | 500 | 2:18.6 | 131 | 752 | 28 | 21 | 125 |
| 6:53.9 | 500 | 2:18.5 | 132 | 753 | 28 | 19 | 125 |
| 9:10.0 | 500 | 2:16.1 | 139 | 777 | 29 | 19 | 131 |
| 9:14.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 | 130 |
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Workout Graph
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