Denny Metz 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
299
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 124 |
March 09, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 828 | 299 | 21 | 146 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | 28 | 136 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 30 | 22 | 141 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 30 | 22 | 146 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 | 21 | 145 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 30 | 21 | 148 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 30 | 22 | 147 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 820 | 30 | 21 | 151 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 821 | 30 | 21 | 147 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 841 | 30 | 21 | 152 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 867 | 30 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.