Denny Metz 5000m SkiErg
5,000
Meters
24:18.3
Time
2:25.8
Pace
274
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 116 |
March 09, 2026 15:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.3 | 5,000 | 2:25.8 | 113 | 688 | 274 | 26 | 147 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 28 | 30 | 148 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 28 | 24 | 147 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 27 | 23 | 146 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 27 | 22 | 147 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 657 | 27 | 21 | 145 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 661 | 27 | 20 | 148 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 663 | 27 | 23 | 148 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 695 | 27 | 32 | 149 |
| 2:24.0 | 4,500 | 2:24.0 | 117 | 703 | 28 | 33 | 148 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 705 | 28 | 34 | 150 |
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Workout Graph
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