Denny Metz 1000m row
1,000
Meters
4:08.8
Time
2:04.4
Pace
63
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 120 |
March 13, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 63 | 25 | 159 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 28 | 158 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 31 | 23 | 161 |
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Workout Graph
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