Denny Metz 4x500m/1:00r SkiErg
2,000
Meters
8:10.6
Time
2:02.6
Pace
128
Calories
167
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 12:10.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 35 |
| Stroke Count | 293 |
| Drag Factor | 108 |
March 16, 2026 15:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 35 | 167 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 35 | 164 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 35 | 168 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 36 | 168 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 37 | 168 |
| r62 |
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