Denny Metz 4x1000m/5:15r row
4,000
Meters
16:16.0
Time
2:02.0
Pace
260
Calories
153
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 37:16.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 131 |
March 18, 2026 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.0 | 4,000 | 2:02.0 | 193 | 963 | 25 | 153 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 26 | 145 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 27 | 151 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 26 | 157 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 24 | 161 |
| r60 |
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Workout Graph
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