Denny Metz 8:39 row
2,163
Meters
8:39.5
Time
2:00.0
Pace
143
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 124 |
March 19, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:39.5 | 2,163 | 2:00.0 | 202 | 995 | 143 | 28 | 157 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 83 | 28 | 144 |
| 8:39.5 | 907 | 2:01.0 | 198 | 979 | 60 | 28 | 171 |
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Workout Graph
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