Denny Metz 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
309
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 124 |
March 23, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 886 | 309 | 25 | 149 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 27 | 143 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 31 | 27 | 145 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 31 | 26 | 150 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 30 | 26 | 148 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 31 | 26 | 149 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 31 | 24 | 151 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 31 | 24 | 150 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 31 | 24 | 149 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 890 | 31 | 25 | 153 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 31 | 25 | 153 |
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Workout Graph
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