Denny Metz 8x500m/1:25r row
4,000
Meters
15:52.4
Time
1:59.0
Pace
265
Calories
152
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,142 |
| Overall Time | 27:12.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 125 |
March 25, 2026 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 4,000 | 1:59.0 | 207 | 1013 | 28 | 152 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 145 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 150 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 152 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 152 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 152 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 153 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 157 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 155 |
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.