Denny Metz 4x500m/1:25r SkiErg
2,000
Meters
8:27.2
Time
2:06.8
Pace
124
Calories
155
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,068 |
| Overall Time | 14:07.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 38 |
| Stroke Count | 327 |
| Drag Factor | 113 |
March 25, 2026 13:51:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 38 | 155 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 39 | 153 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 39 | 154 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 39 | 157 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 38 | 160 |
| r68 |
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Workout Graph
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