Denny Metz 3x2000m/5:00r row
6,000
Meters
24:53.6
Time
2:04.4
Pace
382
Calories
158
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 39:53.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 124 |
March 30, 2026 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 6,000 | 2:04.4 | 182 | 924 | 26 | 158 |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 28 | 157 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 26 | 160 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 26 | 157 |
| r57 |
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Workout Graph
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