Denny Metz 3x500m/5:00r row
1,500
Meters
5:57.6
Time
1:59.2
Pace
99
Calories
153
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 20:57.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 126 |
April 01, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 29 | 153 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 151 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | 153 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | 157 |
| r45 |
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Workout Graph
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