Denny Metz 17:12 row
4,018
Meters
17:12.2
Time
2:08.4
Pace
248
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 126 |
April 03, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.2 | 4,018 | 2:08.4 | 165 | 868 | 248 | 27 | 143 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 27 | 135 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 | 141 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 28 | 148 |
| 17:12.2 | 508 | 2:10.1 | 159 | 846 | 31 | 27 | 150 |
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Workout Graph
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