Denny Metz 500m SkiErg
500
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 37 |
| Stroke Count | 81 |
| Drag Factor | 108 |
April 06, 2026 10:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 29 | 37 | 133 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 42 | 125 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 37 | 132 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 5 | 33 | 131 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 38 | 137 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 6 | 39 | 143 |
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Workout Graph
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