Denny Metz 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 123 |
April 06, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 30 | 27 | 136 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 34 | 124 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 6 | 29 | 134 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 24 | 138 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 27 | 143 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.