Denny Metz 500m row
500
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 123 |
April 06, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | 29 | 134 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 6 | 34 | 124 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 31 | 129 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 29 | 135 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 29 | 141 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 24 | 145 |
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Workout Graph
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