Denny Metz 500m SkiErg
500
Meters
2:10.2
Time
2:10.2
Pace
30
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 107 |
April 06, 2026 11:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 34 | 141 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 42 | 131 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 35 | 140 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 34 | 143 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 32 | 146 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 32 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.