Denny Metz 500m row
500
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 123 |
April 06, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | 28 | 137 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 30 | 125 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 6 | 29 | 135 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 6 | 29 | 139 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 26 | 142 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.