Denny Metz 500m row
500
Meters
2:03.9
Time
2:03.9
Pace
30
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 123 |
April 06, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | 28 | 137 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 34 | 125 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 29 | 132 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 29 | 138 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 24 | 145 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 6 | 29 | 147 |
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Workout Graph
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